Easy and Healthy.

So I did mention that I would make a post about everything I eat in a week, however I soon realized that some of the recipes I enjoy most are so delicious that I have them a few times a week. I'm the type of person that could eat the same thing 4 nights in a row if I liked it enough.
Alternatively I've decided to share with you a couple of my favourite recipes from this week, and I will do the same next week.

I have to say my #1 dinner time recipe for the past few weeks is my carb-free courgette Chow Mein.

To make this you will need a spiralizer.  I cannot tell you ENOUGH how much of a game changer one of these things will be to your healthy eating or weight loss. I have adpoted a rule of trying to limit carbs to one meal a day (surprisingly easy) at breakfast or lunch, so having one of these is a great way of lowering your carb intake. You ca make a Bolognese, stiry fry (as you will see), Carbonara, and loads of other things using vegetables as noodles.

So this is my Courgette Chow Mein  Stir Fry.
I used Courgette (for the noodles)
Then, using Fry light spray (one calorie per spray) I fried the mushrooms, thin sliced carrot and chicken (optional).
Once these are done, you can add your spiralized courgette to the pan for about a minute just to heat it up, and add your sauce.
Any Chow Mein stir fry sauce will work, but make sure you take a look at the calories/fat on the back.
Mix it all up and serve!








Next is this Super simple salad.



All I did here was use a handful of leafy lettuce, quarter of a sliced avocado , smoked salmon and a nice drizzle of low fat honey and mustard dressing. I also added a few dates to finish it off.

Super easy but delicious and satisfying..!